Move On Beat | Classes
14897
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CLASSES:

 

TUESDAY

    Kruiningen – 20:00 – 21:00

    Berghoekstraat 3    4416 BJ

 

 

 

 Zumba it’s a fitness program that combines latin and international music with dance moves. Zumba routines incorporate interval training alternating fast and slow rhythms and resistance training.

 

 

WEDNESDAY

    Kruiningen – 15:00 – 16:00

    Berghoekstraat 3    4416 BJ

 

 

 

  Zumba kids classes feature kid-friendly routines based on original zumba choreography. We break down steps, add games, activities and cultural exploration elements into the class structure.

 

THURSDAY

    Kruiningen – 20:00 – 21:00

    Blauwhoefsweg 10    4416 RC

 

 

 

  Zumba fitness has taken the winning formula of latin and international music beats for dance exercise and integrated them in a water-based workout. Aqua zumba keeps the Zumba fitness workout party going in the pool.

 

FRIDAY

    – Kruiningen – 20:00 – 21:00

    Berghoekstraat 3    4416 BJ

 

      – Krabbendijke – 20:00 – 21:00

      Kerkpolder 30      4413 GB

 

 

 

  Combines high intensity interval training with the science of Synced Music Motivation. In every class music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster.

 

FRIDAY

   Kruiningen – 10:00 – 11:00

    Berghoekstraat 3    4416 BJ

 

 

 

  The original concept of Zumba combines a dance workout with a party-like atmosphere. Zumba gold takes the popular latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routines. Zumba gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.